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BEGIN HERE

A free doorway into Homeward Body

The Opening Ritual

Not to become someone new.

To return to what has been here all along.

Begin by listening outward.
Return through breath and sensation.
Then move from within.

Enter ↓

sanctuary

BEGIN IN THREE MOVEMENTS

Three brief doorways into the way we practice.

Arrive

The Body Comes Near

Before movement, there is return.

Let breath, sound, skin, and ground gather you back into the body.

8 min · Seated/lying · Meditation

Stand

The Mountain Within

Tadasana is not a shape to copy.

It is a place to listen from — through feet, ankles, spine, and breath.

10 min · Standing · Somatic Inquiry

Move

The Spine Begins to Speak

Through spinal waves and breath-led movement, listening becomes motion.

12 min · Gentle flow · Mat

These free practices are intentionally brief.

The full sanctuary carries the journey deeper.

Free sanctuary bottom

Ready to go deeper?

Inside the full monthly journey, the practices open slowly — longer classes, reflections, and a temple to return to again and again.

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