The Opening Ritual

Not to become someone new.

To return to what has been here all along.

Begin by listening outward.
Return through breath and sensation.
Then move from within.

A Glimpse Within

Preview this month's somatic yoga journey

Listen outward.
Return through skin, breath, and heartbeat.
Land inside the body.

BEGIN IN THREE MOVEMENTS

A voice-guided meditation for breath, sensation, and inner listening

A gentle somatic flow -
breath-led, body-led,
and rooted in inner listening.

From outer listening to inner movement

When you're ready to go deeper,

the full monthly journey is waiting inside.